Give Feedback

Diary

4 posts

Teens Are Encouraged by Emotional Power of a Slave's Diary

Humanities & CultureLiterature

6 months ago

One wouldn’t suspect a modern-day teenager would have much in common with a nineteenth century slave, but sometimes life’s circumstances can create bonds between the least likely of people as Maddie Bergamo finds out in C. E. Edmonson’s new novel "Golden’s Rule" (ISBN 9781414113784, Pleasant Word, 2009).

Fourteen-year-old Maddie is the Montclair Flash—the fastest girl in town and star of her middle-school’s basketball team. She seems to have it all—brains, mad moves on the basketball court, a major crush, true friends, understanding parents and dreams as broad as the sky is wide.

But one day a disease topples her dreams, and Maddie finds herself caught in a fight for her life. In this darkest hour, Maddie receives inspiration from the most unlikely of sources: the diary of her great-great-great-grandmother’s extraordinary life as a slave girl.

As Maddie reads the incredible story of her ancestor’s courage, she becomes resolved not to give up in the face of her own obstacles. The two young girls, though generations apart, parallel each other with their dire circumstances, providing a double-dose of inspiration to readers of "Golden’s Rule" and an understanding that there is always hope.

Continue reading...

The Wisdom of Anne Frank

Humanities & CultureQuotes and Insights

10 months ago

Anne Frank (1929- 1945) was a Jewish girl who was caught up in the Second World War. From 1942 until 1944 she was in hiding in Amsterdam. During that time she wrote in a diary that was found and published after her death. In 1944, she was captured by the Nazis and taken to the Bergen-Belsen concentration camp, where she died of typhus seven months later.

These quotes are from Anne Frank's diary, which she began writing on her 13th birthday:

I keep my ideals, because in spite of everything I still believe that people are really good at heart.

I don't think of all the misery but of the beauty that still remains.


How wonderful it is that nobody need wait a single moment before starting to improve the world.


No one has ever become poor by giving.


Parents can only give good advice or put them on the right paths, but the final forming of a person's character lies in their own hands.
Continue reading...

Health Myths Busted (Part 5)

LifestyleHealth, Sports & Fitness

11 months ago

In this part, we'll look at myths surrounding bad cholesterol, eggs, dairy products and sun-blocks.
 

Bad cholesterol is the cause of heart disease.

The TRUTH: Like fats, cholesterol may be damaged by exposure to heat, oxygen and free radicals. Both good and bad cholesterol are not immune to such exposure.

Free radicals are what's in the air and around food, that causes this oxidization; free radicals cause your freshly-cut apples to go brown (an obvious sign of oxidization). The free radicals make dairy products more "sticky" and tend to stick to the walls of arteries.  This sticky stuff is known as 'plaque'. You can see the plaque stuck in diseased hearts from post mortem-ed bodies of heart attack victims (my uncle was one, he was just 41 when he passed away and he ate a lot of meat in his heydays). 

The plaque found in diseased arteries and hearts can range from yellow to white - exactly the same colours of those found in cheese and milk (read more below!)

The oxidization of cholesterol (fats) is what contributes to the pathological buildup of plaque in the arteries. It's not whether good or bad cholesterol; it's whether the fat is oxidized.

Continue reading...

Thoughts on China and Hong Kong

LifestyleTravel

10 months ago

Here I am again after MIA for some long period of time ;) Just came back from overseas trips, in fact from China and Hong Kong. Actually this is not the first time of me visiting these two places....

[Click on topic title to read more...]
Continue reading...