marc siegel

In Singapore, the H95 masks are over-rated.  Because it does not boost your immunity towards viral infections.

[ Jump to Current Swine Flu News (May 7th 2009) (least important!) :: Kindergarten Preschoolers Advise ::The Advise You Don't see on CDC or WHO (more important!) :: How to choose your wife Organic Life-Saver (Immunity-Boosters) ]
 

The Advise You Don't See on Sites like CDC or WHO:

1. Sun yourself by having a 5 to 10-minute walk in the park (in the day of course). Even on a cloudy day some sun will help your body manufacture its own Vitamin D, which is crucial in helping your body assimiliate calcium and magnesium (they're a team!)

For those who remain indoors a lot may lack Vitamin D.  BabyDdrops may be the answer to alternate vitamin D (I will be covering more on this - the advantages and 'disadvantages' of using BabyDdrops - in another blog entry!)
 
 

2. Continue having a healthy supply of Omega-3 oils which promotes cardiovascular (heart) & joint health. The best source for Omega-3 oils are from shrimp-like crustaceans from the Antarctic - like the Krill