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34 posts

Heal the Pain of a Relationship Breakup

LifestyleLove & Relationships

6 months ago

A relationship breakup is one of the hardest things most people will ever have to do Indeed, most studies on stress show that a divorce ranks even higher on the stress scale than losing a loved one. Most people don't have any idea how to properly handle a relationship breakup.

The end of relationships will always be painful, even if it's one that needs to be broken up. You've spent a lot of time and emotion with this person, and even if you're the one doing the breaking up, it's going to come with a lot of hurt feelings.

magicmakingupObviously, this going to be even worse if you're the one being broken up with. A relationship breakup that you don't want or expect is a horrible event. What you have to keep in mind is that a relationship needs two people in it. You may want it to go on, but if the other person has checked out, you may have to consider that the relationship needed to end.

Still there are techniques you can use to heal the pain of a relationship breakup. I'm going to outline several techniques that have been proven to help relieve the pain of a broken heart and move you past the hurt.

1. Heal Relationship Breakup Pain: Figure Out Why

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How Do You Rate Homeland Security?

World AffairsPolitics & Opinions

6 months ago


How do you feel about Homeland Security?  Has HS really made this ountry a safer place to live?  Or was it merely a clever ruse to give the government, through the President, more power over our lives?

As the anniversary of September 11th approaches, our minds once again turn to the disaster most of us hope we'll never again witness.  Before this disaster, I spent time in war zones outside the U.S.  I remember the pain families experienced as battles were fought in the streets and family members often disappeared, never to be heard from again. 

I remember thinking more than once that not since the Civil War had the U.S. fought a war on its own soil.   Yes, I remember Pearl Harbor --- but that was an isolated incident --- not an event that was repeated across the country.   I'm sure folks who lived through WWII  would tell you there was as much fear of invasion or terrorism then as we've witnessed since September 11.  Certainly people were warned to report suspicious behavior to the authorities.

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Tweet away drunk drivers, tweet away

LifestyleLove & Relationships

6 months ago


I was working on another post related to drunk driving but saw Blog to Eliminate Drunk Driving's post and thought I'd submit this first. One of the blogs I follow is Blog to Eliminate Drunk Driving. I started following it around the time I signed up for Walk Like MADD. Today's post made me smile. A few weeks ago the topic they blogged about enraged me. I was listening to the radio and listeners were calling in to the radio station letting people know where the DUI check points were. I couldn't believe that the station was supporting this! Why let the drunk drivers know where the check points are? Don't people want them to get caught? Don't we want them pulled over and placed in jail? Don't we want them off our streets so they can't kill us or our loved ones?

But,
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How to deal with menstrual cramps

LifestyleHealth, Sports & Fitness

6 months ago

menstrual cramps

Image by 欠我兩千塊 via Flickr

Hello everyone! Today we're going to discuss something that nobody really likes talking about but all of the ladies get to experience it: menstrual cramps. Exciting, huh?

A menstrual cramp is the discomfort women feel when their uterus contracts. The pain

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Forgive me

LifestyleLove & Relationships

7 months ago

Compassion personified: a statue at the Epcot ...

Image via Wikipedia

Forgiving is letting another know that there is no grudge, hard feelings or animosity for any wrongdoing.

Forgiving is allowing another person to be human for faults, mistakes or misdeeds.

Forgiving is letting the other person know that you accept as genuine the remorse and sorrow for actions or words that hurt or disappointed you.

Forgiving is accepting the sincerity of sorrow and regret expressed over a personal offense; making it sufficient to clear the air.

Forgiving is the highest form of human behavior that can be shown to another person.

Forgiving is the act of love between you and a person who has hurt you; the bandage that holds the wound together long enough to heal.

Forgiving is the God-like gift of spiritually connecting with others, touching their hearts to calm the fear of rejection, quiet the sense of failure and lighten the burden of guilt.

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Anger and Change

CounselingSelf Management

7 months ago

Contributed by Nancy Oelklaus

When I left a position several years ago, I worked with a coach to help make the transition for myself and for the organization. When I described how puzzled I was at how some board members were behaving, she said, "They’re angry that you’re leaving." I was shocked. Now I realize that their anger had more to do with change than with me.

Change challenges us. It shakes us up—and most people don’t like to be shaken up. Change presents us with a set of circumstances out of our control. It causes us to change our routine, our schedule, and maybe even our lifestyle. The bottom line is that when we’re in the midst of change, we’re usually not getting our way, and that’s what makes us mad. Our ability to predict is diminished. We feel uncertain.

When I was a little girl, I had different colored panties for every day of the week—and they were embroidered with the name of each day: Monday, Tuesday, Wednesday, etc. So every morning I knew exactly what to choose. My mother had hand towels for every day of the week, labeled with the major household task to be completed that day. Monday was WASH CLOTHES. Tuesday was IRON. I don’t remember the others, but every day had its own hand towel, with the major task emblazoned on it.

So is there any wonder that I’m not crazy about change?

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What you don't see

LifestyleLove & Relationships

7 months ago


What you don't see is the sparkle in my eyes as you tease and play with our children.

What you don't see is the little smile spread across my lips as I watch you sleep.

What you don't see is my hand inches from your back, that longs to reach out and touch you when we argue.


What you don't see is the pride bursting inside me with each goal you achieve in your career.


What you don't see is the pure joy in my heart when you tell me you love me.

What you don't see is the pain inside me when I know I've hurt you.


What you don't see is my desire to be the wife that you deserve.


What you don't see are all the things I wish you could see.
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