Humanities & Culture
Quotes and InsightsBy Jonathan
3 months ago
I leave no trace of wings in the air, but I am glad I have had my flight.
- Rabindranath Tagore
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.
- The Buddha
It was very good, and now it has ended. Does that make this a time for gratitude or regret? Choose to remember the good times and not to regret their passing.
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Further reading:Don't cry because it's over, smile because it happened. |
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Humanities & CultureArtBy dbin78
4 months ago
 What Became of Us/Mitä meistä tuli (2009) is a dramatically thrilling independent film from Finland. You will be immersed in this movie with its unique and multifaceted characters, amazing cinematography, and profoundly moving storyline.
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Humanities & CultureSpirituality and FaithBy Shane Price
7 months ago
Memories are a very important part of our lives. Where would we be today without memories of our past? We’d just forget every good time we had and every bad time we had and wouldn’t learn from all the past memories. All those times we sit there and look back on the good times in life, those times where we have had the time of our lives, and we can just sit back, remenis and smile  |
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Humanities & CultureQuotes and InsightsBy Jonathan
8 months ago
 If you aren't in the moment, you are either looking forward to uncertainty, or back to pain and regret.
- Jim Carrey
Regrets and their cousins, resentments, are a huge cause of self-inflicted suffering. Sometimes it takes years of psychotherapy to gain freedom from regrets about what you did or did not do, and freedom from resentment over what others did or did not do. Sometimes it takes a lifetime of self-talk to remember to put the past in the past where it belongs. However, sometimes a simple symbolic act can help immeasurably to grant ourselves freedom from the past.
One of the quickest ways to move past a regret is to hold a RELEASE ceremony. Reverently build a small fire. Write each regret or resentment on a slip of paper. Hold the paper for a moment, and then feed the paper with the regret or resentment to the cleansing fire. Visualize your trouble going up in smoke. Try it, it's amazingly freeing.
Further reading: How To Stop Worrying By Using the Qigong Release Exercise
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