The eyes are undoubtedly the most sensitive and delicate organs we possess, and perhaps the most amazing. They present us with the window through which we view the world, and are responsible for four fifths of all the information our brain receives – which is probably why we rely on our eyesight more than any other sense.
The images we see are made up of light reflected from the objects we look at. This light enters the eye through the cornea. Because this part of the eye is curved, it bends the light, creating an upside-down image on the retina (this is eventually put the right way up by the brain).
Make your eyes your ornament
Eyes are the best part of human organ. They can express any kind of emotion. Even the person who does not have the ability to talk can express himself through the eyes. Taking good care of such an organ is indeed imperative. Not only in cosmetic front but also from medical point of view it is of paramount importance.
Causes And Sure Cures For Dry Eyes
The dry eyes are caused because of the lack of the tear production .If there is adequate tear production then there is no threat of dry eyes . That is because the moisture that is required to maintain correct vision is present in the eyes .Tear production doesn't mean the tears which we refer to crying but a combination of water, mucus, proteins, oils, and antibodies.
Although it is uncommon, dry eye can be a very uncomfortable situation to have to deal with. The causes of dry eyes can be biological as well as environmental. Eye drops for dry eyes are an obvious first line defense to help relieve symptoms, but there are also many other treatments available.
Dry eye
Dry eye is medically known as Keratoconjunctivitis Sicca and is defined as inflammation and drying of the Conjunctiva due to a lack of, or inadequate, tear production. The conjunctiva is the mucous membrane that covers the eyeball and is found inside the eyelids. Dry eye is also less commonly known as Sjogren's Syndrome, a disease in which the immune cells destroy the glands that produce tears and saliva. It more commonly associated with arthritis and other rheumatic disorders.
Best Relief For Dry Eyes
You can find best relief for dry eyes through Herbal Treatments and Dietary Supplements. Some of the herbal treatments for dry eyes are as follows
Vitamin A helps dry eyes because tears contain vitamin A in them. Eat a healthy diet with fresh dark green leafy vegetables or buy supplements.
Borage Seed, Flax Seed, and Essential Fatty Acids- protects and aids in the repair of new cells and body tissues. Fatty acids are found in omega natural sources like fish oil, or you can buy supplements or oils that contain essential fatty acids.
Primrose Oil -1000 mg twice a day can be helpful. It is a good source of essential fatty acids that aids in the production of several tear components.
MSM Drops (methylsulfonylmethane) - dilute in water and add directly to the eyes, make sure it has completely dissolved, one teaspoon to a half a cup of water is sufficient. This is proven to be very effective for re-hydrating the eye.
Serrapeptase and Bamboo Tabashir- may help If there is blockage of the ducts that provide eye moisture. Serrapeptase helps clear hardened and degraded protein. The silica in Bamboo Tabashir can help to clear hardened material in eye ducts.
Ionic Minerals- daily use can help to re-hydrate the body generally, and in turn, may improve eye hydration.
Fight the dark circle menace the natural way
The dark circle menace is one of the foremost cosmetic problems. It is quite common for women to experience this problem. The major causes attributed to this menace are lack of sleep and stress. However hereditary is also held as a reason often. The cucumber is the best natural fighter against the dark circles .The astringent in that will fight the dark circle. Learn more ways to oust the dark circles with natural remedies.
Many people suffer from dark circles under or around the eyes. Dark circles under eyes make people look tired and exhausted, if not unhealthy, and can occur due to a wide variation of reasons. Dark circles eyes happen to people in all ages groups but seem to occur more in women.
Why Do They Arise?
There are a number of causes of dark circles under eyes some of which are:
Rubbing:
the Eyes a Lot due to lack of sleep or itchy eyes that occur in dusty rooms or if one suffers from an allergy, for example hay fever
Sleep Difficulty:
Possibly due to stress or depression
Allergies:
Hay fever and dust allergies are known to cause dark circles under eyes.
Dehydration:
As the skin under the eye is so close to the underlying bone, a lack of water in the body will become apparent in this area when the body is dehydrated. This will show up as a dark circle around or under the eye and will disappear once the body is properly hydrated again.
Aging:
The skin tissue around the eyes is less plump and gets thinner when aging, causing dark circles. A moisturising dark circle eye cream can help to make this skin stronger and healthier again.
How To Deal with Them:
There are a lot of other ways to deal with dark circle
Drinking Lots of Water
This will help avoid the problem of having dark circles, as one of the main causes of dark circles under eyes is dehydration. Water retention (the body holding on to fluids, making the body look bloated) will cause swelling under the eyes.
Get Plenty of Sleep
As the skin has self-healing properties and regulates fluids and transfers them to areas where they are needed itself, getting enough sleep is all important. At least 7-8 hours a night is recommended to remove dark circles under eyes.
A Healthy Diet
Plenty or proteins, fish and fresh fruit and vegetables (vitamin C and iron) and cutting salt out of your diet will help you look and feel a lot better. Salt dehydrates and vitamins and proteins will help keep the skin firm and looking healthy. Drinking lots of water every day will moisturise your skin from the inside of your body.
Stop Smoking
Smoking damages the skin and destroys certain vitamins in the body (especially vitamin C, needed to re-build skin cells). De-hydrating the skin, especially when combined with a regular intake of coffee and other high-caffeine drinks will make dark circles worse. To remove dark circles under eyes it is absolutely crucial to take good care of your health and that includes quitting with smoking.
Health Tips And Exercises For Healthy Eyes
Prevention is better than cure .This is applicable for eye health too. Eye care is better than eye cure. So do take good care of your eyes. This can be done by taking in lot of vitamins especially vitamin A into your diet. Other diets that are rich in minerals are also good to eyes .Some of the exercises can also ensure good eye health
Maintaining eye health improves the quality of life for people throughout their lifespan. Proper eye health care helps slow down the processes associated with ageing such as macular degeneration. It also reduces the likely hood of premature vision loss through strain, disease and accidents. Eye health can be maintained and enhanced through eye exercises and proper nutrition.
Nutrition and eye health appear to be strongly correlated and there are many foods, vitamins and minerals that may make a significant difference in the quality of vision and eye health. There are many eye care tips and eye exercises for suppression available for those interested in preserving their vision. Proper care of vision should begin early by with proper child eye care. This is important because eyestrain can create an additional workload for children who are learning to read.
Types of Vitamins And Minerals To Keep Eyes Health:
Vitamins A, E, and C all appear to offer benefits for overall eye health. For example vitamin A may reduce the risks of cataracts and night blindness. Further a deficiency in vitamin A has been implicated in blindness and corneal ulcers. Vitamin E plays a role in the reducing the risk for macular degeneration and cataracts; finally, vitamin C reduces pressure in Glaucoma, slows age related degeneration and provides resistance to cataracts. It appears that vitamins are a rich source of antioxidants. Antioxidants fight the effects of oxidation that contributes to the destruction of health tissues and is strongly implicated in macular degeneration.
Minerals And Supplements:
Minerals and supplements can make a tremendous impact on eye health. Minerals help the body metabolize vitamins. They also help the body balance nutrition and hormones. Though they constitute only a fraction of the bodies’ total composition they have a tremendous influence. Some crucial minerals for eye health are; zinc and selenium. Other crucial supplements are Lutein, Bioflavonoids and carotenoid.
Carotenoids for example, are the pigment in oranges, red and yellow fruits. These pigments counter the effects of prolonged exposures to certain types of light. Carotenoids also convert substances from these foods into vitamin A that provides antioxidant protection. Omega-3 fatty acids such are found in seafood’s are also excellent for eye health, and they are rich in antioxidants.
Sources of Minerals and Vitamins:
Food sources appear to be the most beneficial source of vitamins and minerals.
Vitamin C is found in varying quantities in oranges, strawberries, rosehip and broccoli. Vitamin A can be found readily in carrots, sweet potatoes and liver. Vitamin E rich foods are nuts such as almond and hazelnuts. Zinc can be found in red meat, oysters and wheat. Lutein is plentiful in spinach and collard greens. Bioflavonoids are found vitamin C rich foods.
Natural Remedies To Enhance Eyes
There are several natural (home) remedies available to keep eyes healthy and to deal with (and treat) minor eye problems such as redness and puffy eyes. A few examples of natural remedies are:
Making Use of Natural Creams
In natural eye care healing properties of flowers and plants are used to treat minor problems such as itchy eyes, redness of the eyes and infected (overly irritated) eyes. Different types of advanced eye care are sold by pharmacies and health food shops, mostly containing the following ingredients:
Cucumber or Cucumber Water
Containing Calcium, Vitamins A and C and Magnesium, Cucumber is known for its soothing properties and will help relax eyes and reduce redness of the eyes. Cucumber water or thin slices can also be applied to the skin around the eyes especially if this skin is looking dry. Leaving the slices on the skin for at least fifteen minutes while relaxing will make your eyes look like new!
Agrimony Leaves or Flowers
Dried leaves and flowers of this plant are added to boiled water, after which the infusion is strained and used to bathe the eyes, to reduce swelling and itchy eyes. People who spend a lot of time working behind a computer, experiencing itchy or burning eyes, will also benefit from this remedy.
Marigold Flowers
A weak tea is made, cooled down and cotton wool pads are soaked in the tea, after which the pads are placed on the eyes or the eyes for ten minutes are washed with this liquid.
Eye problems that last longer than two days should always be checked out by a doctor
Everyone loves looking at beautiful eyes. In fact, you too. But, you may not recognize that your eyes can be the most beautiful eyes which can mesmerize others. Naturally, an eye gets the first attention on the face. Eyes are considered to be an essential part of a person’s beauty.
Here are few important tips to get beautiful and healthy eyes.- Eyes are most sensitive part of the body. Sometimes perfumes make them red. It is better to avoid using perfumes behind your ears.
- Are you on a low carb diet? Usually low carb diets are dehydrating and the effect is clearly visible in your eyes. It is better to drink at least 10 glasses of water when you are on a low carb diet.
- It is observed that many people tend to form dark circles under their eyes. Best way to treat them is by putting slice of potato over the eyes for at least 20 minutes.
- Another method is to apply warm tea bags on the eyes for 15 minutes, to get rid of dark circles.
- After a hectic day, even your eyes gets tired in the same way as your body and mind. To refresh your eyes try applying squeezed cotton pad of ice water on the eyelids for 20 minutes.
- Another way to relax your eyes is to place sliced cucumber on the eyelids while you are relaxing in a bath tub.
- Try taking short breaks after long hours of working. It is better to do few small eye exercises like blinking eyes several times, rolling the eyeballs while keeping your eyes closed.
- Try looking at a distant object in your office or somewhere outside after long working hours. This would help you in improving your eyes focus.
- If you are using contact lenses then keep your lenses clean and moist.
- If something gets into your eyes it is advisable not rub your eyes instead wash your eyes thoroughly with clean water.
- Warm your palms by rubbing your palms then cover your eyes with them. This will also help your eyes to relax.
- Whenever you go outdoors, consciously stare at the trees and plants. Green color has a very soothing effect on your eyes.
- Generally air conditioning dehydrates you as a result, body starts storing water due to which your eye becomes puffy.
- Drink a lot of water to keep yourself hydrated.
- Eat lot of green vegetables, Vitamin C rich fruits, tomatoes, carrots, dairy products, poultry and rich sources of Vitamin A and E.
- Use antiglare glasses when you are working on the computer and while driving also.
- It is better to use reputed company’s eye make-up.
- Before going to bed don’t forget to remove your eye make-up.
- Lastly try hard to avoid stressful conditions as it directly affects your eyes.
A balanced lifestyle results in healthy and beautiful eyes. Nutritious and balanced diet, exercise, regular sound sleep and equilibrium between work and rest are the key things for beautiful and sparkling eyes.
Sources
www.eyecarebasics.com
