


It can feel like the end of the world when you break up with someone you love, a 'broken heart' is something that cant be fixed over night, but hopefully these tips will shorten and lessen the pain and enable you to cope better in the days and weeks that will follow, they aren't easy ,but
you will get through it.
1)take a break
Breaking up can have many physical as well as emotional effects on your body, so take some time to adjust, looking after both your body and your mind can ensure a quicker recovery, if you can take a short break somewhere, even just a weekend away somewhere different ,away form the memories and places you usually visit can help you heal.
2)Admit the situation
Denial is the worst thing that you can do in this situation, yes its hard to accept but you have to admit to yourself that its over, whilst it may seem easier to convince yourself that there's still hope ,this will just server to extend the pain in the long run. Instead you need to acknowledge the situation and accept that you need to move on with your life, as they do with there's.
3)don't be too harsh on yourself
one of the first things you will be tempted to do is blame yourself, and begin psychoanalysing everything you did in the relationship, most of the time this is nothing to do with the situation, also make sure you stay positive about yourself, as this will ensure you keep confidence for future relationships.
4)Use your support network
At times like this friends and family become hugely important, and a great way to distract yourself, make sure you find the time to spend quality time with them, and you will immediately being to feel better about the situation.
5)Get active
Physical activities are not only good for you, but can take your mind of the situation, take up jogging, swimming or any of the many other physical activities, if you need to relieve the stress of the situation, this is a great way to do it.
You must always remember that in 90% of all broken hearts , the person is not directly to blame, things just "didn't work out", that is a fact of life and whilst at the tie it feels like your life is over, following these 5 tips should help you move on quicker and easier to find that
next, most likely better relationship.