Lifestyle
Health, Sports & FitnessBy ramaraobobby
9 months ago
Numbers of people around us are physically less active during their daily course of life. Of all the several reasons behind low physical activeness, the prime and known reason is lack of exercise or irregularity in exercise. In this machine age machines have provided human beings with number of comforts but they have worsened human labor.
It is a known fact the jobs which require physical work make the people more active and energetic throughout the day. People performing jobs that demand physical activity hardly suffer from any kind of obesity problems or cardiac related problems, exactly is the reverse in the people performing jobs sitting at one place. It is often seen that mostly IT professionals are more prone to health hazards due to their nature of job.
Daily regular exercises not only help an individual to stay active but also help in developing a self confidence. The more you’re active the more you work, the more you work, the more you succeed in life. Health, success and money should always go hand to hand in life, this way you can rip the maximum benefits from your life and make the most of it.
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LifestyleHealth, Sports & FitnessBy ramaraobobby
9 months ago
In Yogic practices, Mudras have a special importance of being a blown form of asanas. These are advanced techniques in Yoga used for culturing the emotions and still the mind.
Depending upon their type these Mudras in general are used mainly in three fields:
1. Dance forms ( to express the feelings and emotions through bodily gestures)
2. Rituals (in performing certain worships) and
3. Hatha-Yoga (to help in stabilizing the mind)
Now, lets consider some of the important gesture mudras used in dance forms and also 4 most important and common Mudras belonging to the region of Hatha-Yoga.
Mudras used in Dance Forms:
 1. GYNAN MUDRA:
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LifestyleHealth, Sports & FitnessBy ramaraobobby
11 months ago
Eyes are the most sensitive part of the human body which has be taken some special care. Here are the ways, by following which you can easily improve your eye sight.
Home Remedy
Take 100grams of rose water and 15-20 grams of dried amla in a bottle and leave it for a maximum of 2 days. Then Filter that liquid with a clean cloth and use it as an eye drop. You can apply 1-2 drops daily twice, morning and evening just before sleep.
The Amla mentioned is also known as Amalaki or Indian Gooseberry, which is a small tree that is indigenous to India. It produces fruit that have been used in ayurveda as a food and a medicine for thousands of years.
Using these eye drops will not only build your eye sight but also cleanses your eyes.
YOGASANA THAT IMPROVES EYE SIGHT
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LifestyleHealth, Sports & FitnessBy ramaraobobby
11 months ago
Suryanamaskar (Surya means sun & namaskar means salutations, thus Salutations to Sun) combine Yogasanas and Pranayama. It brings general flexibility and builds strength of the body preparing it for further Asanas and Pranayama. This is usually done both at "sunrise" and "sunset", facing the Sun. Before starting these salutations to the sun the following Sanskrit verse should be chanted. (traditionally done that way because Pantanjali who is the compiler of yoga sutras has said so)
You can chant the verse in Sanskrit or take the prayer in English as given below. Whatever may be the language, meaning holds the same.
Here is the verse: (Sanskrit verse)
Hiranmayena Patrena Satyasyapihitam Mukham |
Tat twam Pusan Apavrnu Satya Dharmaya Drstaye ||
Which means(in English)
Like a lid to a vessel, O Sun, your Golden orb covers the entrance to Truth.
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